
Race Distances & Categories
Adult Individual Distances
Age groups: 17-39, 40+ and Beginner adults 17+
| Sprint | 500m swim, 20km bike, 5km run |
| Super Sprint | 200m swim, 2.5km run |
| Beginners | 100m swim, 1.25km run |
Kids and Junior Individual Distances
| Mini-Kids (3-6) | 20-50m swim, 200m run (*not timed) |
| Age 7-8 | 50m swim, 2km bike, 1.25km run |
| Age 9-10 | 100m swim, 5km bike, 1.25km run |
| Age 11-12 | 200m swim, 5km bike, 1.25km run |
| Age 13-14 | Super Sprint - 200m swim, 10km bike, 2.5km run |
| Age 15-16 | Super Sprint - 200m swim, 10km bike, 2.5km run |
Team Relay Distances
Relay teams comprise 2 or 3 competitors of any gender. Each team member completes one leg then hands over to the next member to complete the next. Only one entry, made by team captain, required per team.
| Youth Relay (age 7-12, mixed gender) | Super Sprint - 200m swim, 2.5km run |
| Sprint Relay (age 12+, mixed gender) | Sprint - 500m swim, 5km run |
Categories & Awards
Medals are awarded to the first three places for the following categories:
Individual Races - Male/female 17-39, 40+, beginners
Team Relay Race Categories - Sprint Relay, Kids Relay

